Photo by LOGAN WEAVER | @LGNWVR on Unsplash As we age, staying strong and maintaining muscle mass can feel like an uphill battle—especially after forty. But here’s the truth: building muscle after forty is not only possible, it’s essential for longevity, vitality, and…
Photo by Merlene Goulet on Unsplash What if your daily cup of coffee does more than just wake you up? Recent scientific research is uncovering fascinating evidence that coffee might play a role in promoting longevity by activating your body’s natural cellular…
Photo by Peter Conlan on Unsplash Ever find yourself hitting that dreaded 3 PM energy slump, especially after turning 40? You’re not imagining it—there’s real science behind why your energy tanks as you age. I’m Dr. Adrian Laurence, a family physician with over 17…